Wrestling in Lucknow

Wrestling has a rich history in Lucknow. Akharas or traditional schools of wrestling trained wrestlers in the techniques of the sport from the time of the Mughals. The tradition and interest in the sport has continued in the modern era with many wrestlers going on to represent India in wrestling championships. The regional centre of the Sports Authority of India in Sarojini Nagar sees regular training camps being held for wrestlers. Lucknow also regularly hosts national senior and junior men’s and women’s wrestling championships.

akhara in lucknow

Regular wrestling camps are organized in Lucknow by the Wrestling Federation of India especially before competitions abroad. These include training in the free style and Graeco-Roman style of wrestling. Female wrestlers also take part in these training camps. The training camps are held at the Sports Authority of India.

At the local level regular dangals or wrestling competitions are held in the city. Local wrestlers trained in the traditional style of wrestling compete with each other and display their unique style to cheers by followers of the sport. Such a wrestling championship has been held every Christmas at the RDSO stadium as a symbol of communal harmony. It was launched 30 years ago by three friends, belonging to different religions, and is today more a platform to celebrate traditional wrestling than a competitive tournament.

Akharas of Lucknow


At the Girdhari Pehalwan Akhara in Ganesh Ganj one can witness the sport of traditional Indian wrestling or kushti. This is only one of many akharas in Lucknow where the sport is still practiced.
The akhara is where most wrestlers in Lucknow gain their spurs. Joining it as young as 10-year-old, many boys grow up here to make wrestling a way of life, taking part in various competitions till they are noticed to be picked up as part of the national team.

The typical pahelwan or wrestler wakes up before sunrise, runs for a few miles to build up his stamina, goes about his ablutions, spends some time in prayer and then wears the wrestler’s loincloth and anoints his body with oil before stepping into the akhara.

The akhara is a mud pit from which all stones and rocks have been removed. It is then sprinkled with buttermilk, oil and red ochre to get it ready for wrestling.

Training sessions see wrestlers paired off to perform various wrestling moves for strength and exercise. Each move has to be executed to perfection with minimum of effort. After a few hours of this the wrestlers end the training session by rubbing their bodies with the mud of the akhara to reinvigorate their bodies. After it has dried the mud is scraped off and the wrestlers then bathe, eat and rest. After being refreshed the wrestler spends some time training again in the evening.

The wrestler’s diet usually consists of litres of milk, pounds of almonds, spoonfuls of ghee, a dozen eggs and many chapattis. He is expected to abstain from alcohol and drugs to maintain a sense of discipline.

The traditional wrestling styles include the Hanuman style throw, the Jambuvanthi joint locks, the Jarasandhi style for breaking the joint locks and Bhimseni style for slamming the opponent’s body down. A match could last 20-30 minutes unlike modern wrestling where bouts last a few minutes each.

Also Read:
Hockey in Lucknow


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  • h
    harish kumar from lucknow 11 Days ago

    sir मै कुश्ती सीखना चाहता हूँ येcenter का पूरा address क्या है

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  • h
    harish kumar from lucknow 12 Days ago

    sir मै कुश्ती सीखना चाहता हूँ येcenter का पूरा address क्या है

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  • C
    Chandan Pratap Singh from DEORIA 110 Days ago

    Sir Mai kusti sikhna chahta hu campus salection ke liye Mo n 7905938075

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  • N
    Nurul Hasan from Basti up 432 Days ago

    Mnnurulhassan12071997@gmail.com

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    Nurul hasanfrom Ayodhya 76 Days ago

    Malkhansingh9918@gmail.com

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  • P
    Pushkar Verma from Lakhimpur kheri 445 Days ago

    Guru ji ma kusti sekhna cahta hu pahle bhi sekha chukah hu

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  • A
    Aman singh from JAUNPUR 446 Days ago

    MAi kushti sikhana

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  • m
    manish yadav from lucknow 468 Days ago

    i want to be wrestler how to join your campus

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  • M
    Mohd Ali from Jhansi 661 Days ago

    Sir me. Lucknow sports college see hm me athletic krta hm Mera event shot put he me ...kushti..... Sikhna Chita hm Mera bhut Dil he .....kushit....me 7054843839this is my number plz sir call me

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  • a
    amajeet singh from luckhnaw 727 Days ago

    im learn to kusti in luckhnaw

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  • s
    shivam kashyap from hardoi 741 Days ago

    I want learn kushti or wrestling and want to career in this field so please guide me about this field

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  • H
    Hari Narain Singh from Balrampur 755 Days ago

    I want learn kushti or wrestling and want to career in this field. So please guide me about this field.

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  • A
    Alok Kumar Sharma from gorakhpur 786 Days ago

    my passion is kusti

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  • V
    Vijay Bahadur giri from Varanasi 811 Days ago

    My hoby fighter

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  • S
    Shakib hasan khan from Lucknow 818 Days ago

    I wanna Learn kushti..

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  • s
    shashank mishra from lakhimpur kheri 829 Days ago

    hlw sir mera bchpan s spna h ki kusti m kch kr dikhau apne gav ar family k liye . mere dada g b ek phlwan the . m ek middle class family s hu so mujhe ek student k rup sweekar kijiye . ar kch guidance b de plz sir

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  • G
    Gaurav Tomar from Agra 839 Days ago

    Dear Guru G , mera chota bhai 8 mahine se pahlwani kr rha h ab vh kch krna chahta h apne ganv ke liye . Plz sr help

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  • d
    devashish from Delhi 850 Days ago

    Hlo sir mai ek middle class family se hu ...or mai bacpan se hi wrestling me interested hu....or life me age Badna cahta hu...but mjhe nhi lgta ki ...mjhe ek achi guidelines mil pa rhi h...plz help.me....acpt me s a student...plz sir

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  • P
    Prashant Tiwari from Lucknow 855 Days ago

    Mai wrestling Karna chahta hu ........

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  • m
    manoj kumar from unnao 899 Days ago

    Sir meri bahen 14 year ki hai aure wah wertling sikhna chahti hai ser ham log ek chote se villege se hai. sir pliz hamari madat kijiye;

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  • A
    Ankit yadav from lucknow 971 Days ago

    Sir main kusti seekhna chata hu plz help me

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    kshitijfrom lucknow 600 Days ago

    No. Btao m call krta hu

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    P
    Pushpendrafrom Lucknow 573 Days ago

    Sir Mai kushti seekhna chahta hu meri age 24 hai call me @ 8354984836

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    P
    Pushpendrafrom Lucknow 573 Days ago

    Sir Mai kushti seekhna chahta hu meri age 24 hai call me @ 8354984836

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  • A
    Anand Tripathi from Lucknow 1027 Days ago

    Traning center lucknow and how to apply wrestling and courses information pls enform me

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  • a
    ambesh tripathi from naraini banda 1032 Days ago

    Sir .Mai म.प.se aik baar state lavel khel chuka hu per ab aage ka rasta nahi samajh me aa raha hai Please help me

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  • a
    ambesh Tripathi from naraini banda 1032 Days ago

    9415764067 my contact nu.

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  • u
    uday srivastava from kanpur 1035 Days ago

    ई love wrestling sirMai sheekhna chhahta hu to please help me sir

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  • u
    uday srivastava from kanpur 1035 Days ago

    ई love wrestling sirMai sheekhna chhahta hu to please help me sir

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  • t
    tajwer rasheed from gonda 1128 Days ago

    Mai accha insan usko manta hu Jo apne desh ka naam hmesha sbse uncha rakhna chahe Aur apne desh ka naam aage bdhayeHindustan jinda baad.

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  • V
    VIPIN KUMAR VALMIKI from LUCKNOW 1128 Days ago

    नमस्ते गुरु जी, मै बहुत दिनो से कुश्ति सीख्ना चाह्ता हु. ओर कुश्ति मे हि अपना भविस्य बनाना चाह्ता हु .. मेरी मदद करिये ओर मुज्हे अपना शिश्य बनने का मोका दिजिये... वादा कर्ता हु आपके मार्ग्दशन से एक बेह्तर पहल्वान बन्कर दिखाउन्गा.....ओर देश मे तिरन्गे का मान बधउन्गा.....

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  • m
    mohd ashraf from jammu 1176 Days ago

    Namastay sirsir mujhe wrestling ki coaching lani ha

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    lucknowonline.in Expertfrom 1175 Days ago

    Hi! Visit the academies mentioned in the list to know about courses, duration, fees and more.

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